FFC’s philosophy when it comes to physical training is shifting the focus from appearance driven goals to capability driven goals. The female body is more than just something to shape and mold for visual appeal and we want to help women discover what their bodies can do, not just what they can look like! By building physical strength, endurance, and skills, women can embody a whole new brand of confidence.
Personal Training
One-on-one training catered to your goals and needs while following FFC’s training structure which is founded on combining strength training with high intensity interval training.
Session Length – 1 to 1.5 hours
Kindly contact us to inquire about pricing and availability.
Group Training
For those who want to work out with friends. Group class training will consider the combined needs while considering each individual’s skill level and promote teamwork and sisterhood.
Session Length – 1 to 1.5 hours
Kindly contact us to inquire about pricing and availability.
Lifestyle Consulting
Take the first steps in your fitness journey by understanding the basics of lifestyle goal setting, general nutrition, and then building an action plan.
Session Length – 1 hour
Kindly contact us to inquire about pricing and availability.